HEAL & GROW TOGETHER

Therapy for real life.

You deserve healing on your own terms. With me, that's exactly what you'll get. I am here to help you let your guard down, quiet the chaos, and find the room to breathe, heal, and grow.

As an Associate Marriage and Family Therapist offering in-person therapy in San Rafael and virtual therapy across California, I specialize in helping people navigate trauma/PTSD, anxiety, and family conflict. I provide a safe, judgment-free environment where we can look at your unique challenges together with kindness, not criticism. Together, we will work to:

Break out of survival mode so you can start truly living.
Clear the mental clutter that keeps you feeling stuck or anxious.
Build lasting tools to navigate relationships and life transitions with confidence.

Ready to take the first step? Book a free consultation today.

Let’s Connect (Free 20-Min Call)Call(510) 328-3575

EMDR TrainedIFS-InformedIndividuals and FamiliesTelehealth Across CAIn-Person in San Rafael

Calming therapy office of Tamara John in San Rafael, California

Using Your Insurance Benefits

While I don't accept insurance directly, many clients get reimbursed for our sessions. After each session I provide you with a superbill to submit to your insurance company for potential refunding.

Connect

Connect with Tamara

You don't have to carry the weight of figuring everything out alone. Whether you prefer the convenience of online therapy anywhere in California or meeting in-person at my San Rafael office, I am here to help you build a steady path forward.

Let's start with a brief discovery conversation. I invite you to connect with me for a free 20-minute introductory call using the short form here, or feel free to reach out by phone. It's a simple, casual way to discuss what you're facing and see how we can work together to restore your peace of mind.

Call Direct:(510) 328-3575

In-Person Sessions: 822 D Street, San Rafael, CA 94901

Secure Telehealth: Available for clients across all of California